Vanilla mug cake5/5/2023 PEScience protein is a blend of whey & casein, which I’ve found to be the best option for baking (especially when it comes to cakes). The other main ingredient for this protein mug cake recipe is, of course, protein powder.Īs with all of my high protein recipes, I use PEScience protein powder. Sure, using cake mix comes with slightly more calories than if you used something like almond flour or coconut flour to whip up your own healthy cake, but I’m willing to make that sacrifice. Use vanilla or chocolate cake mix, gluten-free cake mix, funfetti, whatever you’d like! I love using cake mix in a lot of my recipes because all of the flour, sweetener, and baking powder are mixed up for you, so the hard work is done. That’s why we’re using actual cake mix for these. I don’t want to measure out a ton of ingredients or mix up a large egg (or flax egg), I want to be able to feed my sweet tooth in 60 seconds flat. There are plenty of options out there utilizing almond flour, coconut flour, oat flour, etc, but I want a delicious cake in much less time. Sure, you can make your own cake from scratch if you prefer. I’m all about creating simple recipes, and that’s why this easy protein mug cake recipe requires only THREE main ingredients. I enjoy a protein bar or protein shake every once in a while, but there’s no more delicious way to get in your protein than with a single serving of protein cake.īasic Ingredients Needed for Protein Mug Cakes The calories of your healthy protein powder mug cake will vary based on the specific ingredients you use, but if you follow this recipe exactly as written in the recipe card, each mug cake will be right around 250 calories with over 20 grams of protein. In this recipe, I’m going to break down three of my favorites, but as you’ll soon see, the only limit is your imagination. I mean, does it get any better than that?Īside from these protein mug cakes taking no time at all, they are also extremely customizable. Sometimes you just want to eat cake, but making an entire cake just for yourself feels like a little much.īy mixing up just three simple ingredients inside of a coffee mug, you’ll have a moist, fluffy protein cake in just 60 seconds.
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